How To Get Rid Of Depression Without Drugs On Your Own Without Medication

 Drugs are supposed to be some sort of cure all for depression and mood disorders, but most of them don't work very well. Here's what you can do to help prevent

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Depression. Get in a routine. If you're depressed, you need a routine, says Ian Cook, MD. 2.Set goals. When you're depressed, you may feel like you can't accomplish anything. Exercise. It temporarily boosts feel-good chemicals called endorphins. Eat healthy. Get enough sleep

Consider why you might feel depressed. Move your body. Never skip a meal. Eat a serotonin-enhancing diet. Avoid caffeine, which reduces serotonin levels. Expose yourself to sunlight, which can boost mood and increase Vitamin D levels.

1. How To Treat Depression Naturally.
2. Consider why you might feel depressed. ...
3. Move your body. ...
4. Never skip a meal. ...
5. Eat a serotonin-enhancing diet. ...
6. Avoid caffeine, which reduces serotonin levels. ...
7. Expose yourself to sunlight, which can boost mood and increase Vitamin D levels.